As Jim Rohn said “Learn to work harder on
yourself than you do on your job. If you work hard on your job you will make a
living, if you work hard on yourself you can make a fortune.” The time to work
hard on yourself is NOW!
You Shall Not Mistake «Your Reality» For
Reality
A human being always acts and
feels and performs in accordance with that he imagines to be true about himself
and his environment. Maxwell Maltz, Psycho-cybernetics. Our vision of life is
nothing more than a constructed reality. We weren’t born with limitations on
what we can or cannot do. Those limitations were artificially created
afterwards.
The reason why our subconscious
mind is so powerful is because it is a mechanical goal-seeking device. It works
through trial and error and will make all the adjustments needed over time
until it reaches the goal it was programmed to achieve. The truth is that our
mind needs failure!
One reason why many people fail to use the full
power of their mind is simply because they forget to apply this trial and error
process in order to move forward with their life. In other words, they are
afraid to fail and because of that they never make the mistakes that our brain
desperately needs in order to achieve our goals. Another critical reason is
that they have limiting beliefs—artificial limitations existing only in their
mind and created through their interpretation of past events.
Have you ever heard someone tell you to be
realistic? Or have you ever told someone to be realistic? Our reality is in
fact based on our personal interpretation of the world and what we choose to
focus on constantly. Our current reality is not the result of our past
experience. It is the result of our personal interpretation of past experiences
in addition to specific parts of reality that we choose to focus our attention
on. Your reality is not the true reality. you can create a more empowering
reality by: Becoming more optimistic Identifying your limiting beliefs and
deconstructing them
Do you know what the difference between
pessimistic and optimistic people is? It’s simply their focus. Being
pessimistic or being optimistic is a choice. Every day we are creating our
reality by choosing what to focus on. Negative thoughts are harming your mental
health and limiting your potential. They don’t help you get the life you
deserve. Now, being optimistic doesn’t mean denying reality! It is a perfectly
rational behavior! Actually, any time spent worrying is irrational. Actually,
we have a strong bias towards negativity. We are more sensitive to unpleasant
events than we are to pleasant events. In the past, it was critical for our
survival
Here is
what you can do to become more optimistic:
Stop watching TV: Jim Rohn once wisely
observed that “Poor people have a big TV. Rich people have a big library.” It
manipulates your emotions. It steals your time. It dictates to you what to think.
It distorts reality.The truth is that you are not responsible for changing the
world, you are only responsible for changing yourself. The more you work on
yourself, the more you will be able to influence the world. It prevents you
from enjoying quality time with your family or friends.
Spend less time reading/watching the news
Spend less time with negative relatives or
remove yourself from them: According to Jim Rohn “You are the average of
the five people you spend the most time with.” You’d better choose them wisely.
Start your day by reading inspirational material
or watching inspirational videos
Use positive affirmations/visualization daily: Here is what you
should consider when using positive affirmations: Use the present tense and not
the future tense ("I am" not "I will") Avoid negative
forms: don’t say « I’m not shy » but "I'm confident" Repeat the
sentence for 5 minutes (use a timer for convenience). Do it every single day
without exception for at least a month, and preferably 2 months.
1. Support your affirmations with real
life experiences.: Include things you are already confident about, regardless
of how small they may be, and say to yourself I’m confident because of _____
and _____. You will find that it works better than simple affirmations.
2. While saying positive affirmations,
visualize yourself embodying what you want To be.
3. Add movements and emotions.
4. Learn to reframe any situation by
focusing on the positive: Why deny it? In fact, reality in and of itself is
neutral. It is your interpretation of it that creates your problems. You are
empowering your worst enemy, stop it! Eckhart Tolle wisely advised: “Whatever
the present moment contains, accept it as if you had chosen it.” Once you have
accepted your situation focus on all the positive aspects you can think of.
Remember that no situation has the power to make
you miserable without your consent. is not the situation that matters, it is
how you choose to react to it. Tip: Instead of seeing problems start seeing
“challenges” or “opportunities.” Reframe problems as challenges and failures as
learning opportunities and big failure as massive learning opportunities! Your
problems are only as big as you want them to be. That’s it! Now do you want
larger or smaller problems?
You are the victim only in your own mind. Your
reality is defined by your belief system. A belief is simply something that you
accept as true, regardless of whether or not it actually is. Your beliefs come
from the way you interpreted past events and are the result of: What you have
heard (from your parents, your friends, your teachers, the media...) What you
have experienced Positively: love from your parents, good results at school...
Negatively: trauma (abuse, humiliation, failure...) There are two ways your
beliefs were created: Strong emotions Repetition
Your subconscious mind is like big brother. Big
brother is quite dumb. Identify your limiting beliefs I would like to...but What
limiting beliefs are holding you back? Can you uncover them?
Deconstruct
your beliefs: You can always come up with thousands of things you are good
enough to do, stop focusing on the few that you find difficult. Look for
information that demonstrates your beliefs are false. The basic assumption upon
which you should act in your life is: if other people can do it then I can as
well.
You shall Not Let Your Thoughts Define Who
You Are
You are not your thoughts. We shouldn’t let our thoughts determine
who we are. If we constantly react to our negative self-talk sooner or later we
will get depressed.
You are
not your ego. you don’t need to listen to your negative thoughts. Don’t
engage them and don’t give them your attention, with nothing to hold on to
you’ll find that they start to disappear.
We can
only live in the present. The only thing that exists is now. Every time we
think of the past or the future, the thinking occurs in the present—now. Your
past does not exist anymore and thus cannot define who you really are unless
you think of it in the present. What about your future? Your future is just
created through expectations.
Become aware of the thoughts that pop up during
the time you spend doing what you are doing. Don’t get caught by your thoughts.
Just observe them. Become the witness of what you do. Watch every movement you
are doing. Focus your attention on your body. How do you feel in your body
while doing your current activity?
Instead of trying to suppress your thoughts or
your emotions learn to accept them. The fact that you are having a thought is
the reality, but this thought doesn’t have to become your reality. The more you
accept your thoughts and stop trying to suppress them, the less power they will
have over you.
Replace
negative thoughts with positive thoughts:
You Shall Be Clear on the Meaning of
Success
Success is not something you
pursue, success is something you become. Jim Rohn.
Success is when you work on becoming the best you
can become, do what you love and give your best contribution to the world. Ask
yourself “How can I serve people while doing what I love?” Think about what you
can give, not about what you want to get. As the Bible says “Give and it is all
be given unto you.”
What is the meaning of life? Main characteristics
of a great life purpose: Timeless, Universal, Inspiring, Transcend your ego-A
true life purpose should come from a place of love not fear.
How can I leverage my problems? How can I get
paid to do what I love? It is impossible to be very successful if you don’t
really love what you do. How can I better serve?
You Shall Be the Creator of Your Life
If you don't design your own life
plan, chances are you'll fall into someone else's plan. And guess what they
have planned for you? Not much. Jim Rohn
Each time you fail to take responsibility in any
area of your life, you give your power away to circumstances and people around
you. Taking responsibility is not always easy, because it requires that you
tell yourself the truth, that you accept the fact that you may have done
something wrong or that you could have done things differently. It is always
easier to blame others than to change. Commit yourself to take full
responsibility for your life even in situations where you don’t really believe
you are responsible. Taking responsibility never means beating yourself up or
blaming yourself. Taking responsibility is accepting the reality and realizing
you have at least some power to change it. While you are not responsible for this
event you are responsible for the way you choose to react to it. The reality is
that nobody is coming to save you. Nobody can get married for you and die for
you. Don’t live your life by default, create your life! Decide to leave home
every morning with a great attitude Influence people by your positive attitude
and don't let people influence you with their negative attitude.
Your attitude not your aptitude, will determine
your altitude. – Zig Ziglar
what happens to us has very little impact on our
happiness level. The only way we can significantly increase our happiness is by
changing our thoughts and our actions. Happiness comes from within you not from
outside of you. you should choose worthy goals to pursue. Goals should help you
become the person you want to be rather than getting things you want to have.
Setting ambitious goals is important because during the process that leads up
to those goals you grow as a person.
You Shall Set Goals
A goal is a dream with a deadline.
Napoleon Hill
Setting
goals and writing them down is probably one of the best gifts you can give
yourself.
1. It gives direction to your
subconscious mind
2. It empowers you:
3. It contributes to building a healthy
amount of self-esteem:
4. It changes your present reality:
5. It improves your health:
The very first thing to do when you want to set
some goals for yourself is to put them on paper. Your goal should be very
clear. Clarity is the key. Find a way to measure your goals because otherwise
you cannot be held accountable and cannot track your results. You want a goal
that will push you out of your comfort zone and make you feel better once you
achieve it. Having a goal is like being on a cruise. You don’t care that much
about the destination but you definitely want to enjoy the journey. You have
limited willpower so save it as much as possible. Try to create a friendly and
supportive environment that will help you achieve your goal.
Share your goals. When talking about your goals,
avoid using I will try, I think, maybe or if it goes well. Instead use I will,
when I achieve, I know I will or I definitely will. Anticipate all possible
ways it can go wrong and create a strategy Avoid putting yourself in difficult
situations
When you create list of goals you want to make
sure that you cover all the areas in your life. It should include your career,
your health, your wealth, your relationships, your hobbies and other areas you
can think of. Here are the characteristics of a good list of goals: Covers all
areas of your life Goals are all measurable and have a deadline The wording is
positive. Don’t use “not” or other negative words but use “I am” or “I will”
Check your list every day to keep your goals fresh in your mind and to give a
signal to your subconscious mind to focus on these specific goals.
I’m changing the world by helping you achieve
your goals
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